The hallmark of fibromyalgia is muscle strain throughout the body, usually accompanied by:
- Sleep conditions
- Anxiety or depression
- Specific tender points
- Brain Fog
Fibromyalgia Tender Points
One of the unique aspects of fibromyalgia is the presence of tender points in specific locations on the body. When these points are pressed, people with fibromyalgia feel pain, while people without the condition only feel the pressure.
The pain of fibromyalgia could be extreme. Because traditionally no laboratory tests or X-rays might confirm a diagnosis of fibromyalgia, a few patients were once led to think that this pain was “all in their minds” Nevertheless, the medical community now accepts that the pain of fibromyalgia is real. Research suggests it’s caused by a glitch in how the body perceives pain.
Fibromyalgia: Who is at Risk?
Studies are not certain why, but women are 10x more likely to have the condition than men. Some researchers believe genetics might play a role, but no specific genes have been identified.
Fibromyalgia and Fatigue
This isn’t the normal tiredness that follows a busy day, but a lingering feeling of fatigue. People with fibromyalgia might feel drowsy first thing in the morning, even after hours in bed. The fatigue might be worse on some days than others and may interfere with work, physical activity, and household chores.
Causes of Fibromyalgia
There are a number of theories concerning the causes of fibromyalgia, however, research has yet to pinpoint a clear offender. Some studies believe hormonal or chemical imbalances interrupt the way nerves indicate pain. Other people indicate a traumatic event or chronic stress may increase a person’s susceptibility. Most experts concur that fibromyalgia probably results from a combination of factors, instead of one cause.
Fibromyalgia: Impact on Your Life
Constantly fighting pain and fatigue can make people irritable, anxious, and depressed. You may have trouble staying on task at work, caring for children, or keeping up with family chores. Exercise or hobbies like gardening may seem daunting. The exhaustion and irritability may also result in missing out on visits with friends.
If you are complaining about persistent exhaustion, pain with it spreads in your body which lasts over 3 month and doesn't have any explanation for it. You can not get a good night's sleep. Brain fog, or inability to concentrate. Chronic sinusitis, Allergies.
What Causes Fibromyalgia?
Some common causes are due to:
- Cold or humid weather
- Too much or too little physical activity
- Getting stressed
- Lack of sleep
Fibromyalgia and Sleep
Studies suggest some patients remain in a shallow state of sleep and never experience restful, deep sleep. This deprives the body of a chance to repair and replenish itself, creating a vicious cycle. Poor sleep can make pain seem worse, and pain may lead to poor sleep.
Depression and Fibromyalgia
Almost a third of people with fibromyalgia also have significant depression when they’re diagnosed. The association between the two is unclear. Some researchers consider depression might be a result of chronic pain and fatigue. Others suggest that abnormalities in brain chemistry may lead to both depression and an unusual sensitivity to pain. Signs of depression may include difficulty concentrating, hopelessness, and loss of interest in favorite activities
Dealing with Fibromyalgia: Your Diet
Diet can play a role in fibromyalgia — not the same part in all patients. Certain foods, such as aspartame, MSG, caffeine, and berries, look to worsen symptoms in some people. But avoiding these foods won’t help everybody. To find out what works for you, consider removing foods one at a time and recording whether your symptoms improve.
Dealing with Fibromyalgia: Massage Therapy
Some research indicates massage may help relieve fibromyalgia pain, even though its value is not entirely proven. Practitioners say that applying moderate pressure is key, while the technique is less important. Rubbing, kneading, or stroking all seem to help. A significant other can learn how to provide normal massages — and a 20-minute session may be long enough to get results.
Dealing with Fibromyalgia: Acupuncture
Formal studies have produced mixed results on the use of acupuncture for fibromyalgia, but a few patients say it alleviates their symptoms. This traditional Chineese practices involves inserting thin needles at key points within the body. Acupressure stimulates the same pressure points and might be a good alternative for people that want to avoid needles.
Dealing with Fibromyalgia: Fibro Fog
A lot of people with fibromyalgia have trouble concentrating, a phenomenon called fibro fog. While getting best treatment for fibromyalgia pain and sleeplessness might assist, there are different actions you can take to enhance your focus.
Dealing with Fibromyalgia: Stress
Stress is apparently one of the most common causes of fibromyalgia flare-ups. While it’s impossible to remove stress from your life, you can try to reduce unnecessary stress. Ascertain which situations make you anxious — in the home and in the work — and figure out ways to make those situations more stressful. Experiment with yoga, meditation, or other relaxation methods. And also let yourself skip nonessential activities that cause stress.
Can You Get Fibromyalgia Relief?
Many people with fibromyalgia find that their symptoms and quality of life grow substantially since they identify the most effective remedies and make lifestyle changes. While fibromyalgia is a chronic condition, it doesn’t damage the joints, muscles, or internal organs.
No single cause factor has yet been identified for fibromyalgia, and many sufferers exhibit other disorders. It has been firmly established that a central nervous system dysfunction is responsible for the increased pain sensitivity that often accompanies fibromyalgia. It could occur at any age, even in childhood, and is seven times more common in women than in men.
All people with fibromyalgia have some form of nutrient deficiency that is the reason we are going to concentrate a lot on nutrition. In other areas we will concentrate also on hormones. Serotonin, a “feel-good” chemical, is relatively low in people with fibromyalgia, affecting mood, sleep, impulses, appetites, and motivations, The body makes serotonin from an amino acid called tryptophan.
Tryptophan is found in foods such as turkey, eggs, dairy, seeds, nuts, and a number of fruits and vegetables.
Nutrition plays a large role in supplying energy to cells. More than 60 percent of patients diagnosed with fibromyalgia have chronic digestive disorders and food allergies It is essential to include nutritional strategies in your battle plan against fibromyalgia.
Fibromyalgia can be reversed by making appropriate nutrition and healthy lifestyle choices.
Let us help you, we have been reversing Fibromyalgia naturally for the past 5 years.
What are the Symptoms of Fibromyalgia?